From EatingWell: September/October 2011
This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomatoes. Olives, capers, basil and pine nuts make it special. Serve it as a side with fish or as a spread on rustic bread. Prepare caponata the night before serving if you can; it always tastes better the next day.
Makes: About 4 cups, for 4 side-dish or 8 appetizer servings
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Low carbohydrate | High fiber | Low cholesterol | High potassium | Gluten free |
View Our Nutrition Guidelines »Per cup: 289 calories; 26 g fat ( 3 g sat , 18 g mono ); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 3 g protein; 6 g fiber; 492 mg sodium; 537 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value), Potassium (15% dv)
Carbohydrate Servings: 1/2
Exchanges: 2 vegetable, 5 fat