From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Because of the high moisture content of tofu, it can go from a stir-fry to a braise in seconds. We also recommend salting and drying the tofu in paper towels so oil doesn't splatter during frying.
4 servings, about 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 233 calories; 16 g fat ( 2 g sat , 6 g mono ); 9 g carbohydrates; 17 g protein; 3 g fiber; 383 mg sodium; 448 mg potassium.
Nutrition Bonus: Calcium (70% daily value), Selenium (29% dv), Magnesium (16% dv), Iron (15% dv).
Exchanges: 1 vegetable, 1 medium-fat meat, 1 1/2 fat
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