Sichuan-Style Tofu with Mushrooms

From EatingWell:  February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)Subscribe Now!

Your rating: None Average: 1.8 (5 votes)

Because of the high moisture content of tofu, it can go from a stir-fry to a braise in seconds. We also recommend salting and drying the tofu in paper towels so oil doesn't splatter during frying.


Sichuan-Style Tofu with Mushrooms Recipe

4 servings, about 3/4 cup each

Active Time: 25 minutes

Total Time: 25 minutes

Ingredients

  • 14 ounces water-packed firm tofu, rinsed
  • 1/2 teaspoon salt
  • 2 tablespoons canola oil, divided
  • 2 cloves garlic, smashed
  • 2 scallions, trimmed and chopped
  • 1 1/2 cups sliced white mushrooms, (about 4 ounces)
  • Sichuan Sauce, (recipe follows)

This recipe calls for:

Sichuan Sauce

Preparation

  1. Place tofu on several paper towels and sprinkle with 1/4 teaspoon salt. Turn tofu over, sprinkle with the remaining 1/4 teaspoon salt, place more paper towels on top and weight the tofu down with a plate. Set aside for 5 minutes. Cut the tofu into roughly 1-inch cubes.
  2. Heat a 14-inch flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon oil; add garlic and scallions and stir-fry until fragrant, 10 seconds. Add mushrooms and stir-fry until just beginning to soften, 1 minute. Transfer to a plate.
  3. Swirl the remaining 1 tablespoon oil into the pan, reduce the heat to medium, add the tofu and pan-fry, turning midway through cooking, until it begins to brown, about 3 minutes. Swirl in Sichuan Sauce and the mushroom mixture; increase the heat to high and stir-fry until the tofu is just heated through and the sauce clings to it, 30 seconds to 1 minute. Discard the garlic. Serve immediately.

Tips & Notes

  • Chinkiang is a dark, slightly sweet vinegar with a smoky flavor. It is available in many Asian specialty markets. If unavailable, balsamic vinegar is an acceptable substitute.

Nutrition

Per serving: 233 calories; 16 g fat (2 g sat, 6 g mono); 9 g carbohydrates; 17 g protein; 3 g fiber; 383 mg sodium; 448 mg potassium.

Nutrition Bonus: Calcium (70% daily value), Selenium (29% dv), Magnesium (16% dv), Iron (15% dv).

Exchanges: 1 vegetable, 1 medium-fat meat, 1 1/2 fat

Recipe Categories

Free Newsletters

EatingWell This Week
EatingWell Diet
HealthESavers Coupons
EatingWell for Health
EatingWell Store
And special offer emails
Advertisement

EatingWell Magazine

Advertisement
Advertisement

The EatingWell Market

Featured Sponsors