From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
Chinese cooks typically stir-fry shrimp in their shells for a more flavorful dish. You can do the same, but we recommend first removing the tiny legs. While rice may seem like the logical side, braised greens, such as chard or spinach, are actually just as traditional.
Makes: 4 servings, about 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 170 calories; 9 g fat ( 1 g sat , 5 g mono ); 143 mg cholesterol; 6 g carbohydrates; 1 g added sugars; 16 g protein; 1 g fiber; 389 mg sodium; 270 mg potassium.
Nutrition Bonus: Vitamin C (58% daily value)
Carbohydrate Servings: 0
Exchanges: 2 1/2 lean meat, 1 fat
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