From EatingWell: February/March 2005, EatingWell for a Healthy Heart Cookbook (2008)
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.
4 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 273 calories; 12 g fat ( 2 g sat , 6 g mono ); 66 mg cholesterol; 11 g carbohydrates; 28 g protein; 3 g fiber; 177 mg sodium; 427 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 other carbohydrate, 1 vegetable, 3 lean meat, 1 fat
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