From EatingWell: February/March 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guaranteed to evoke dinnertime oohs and ahhs. Carbs are a time-tested way to take the pop out of the heat, so make sure you have plenty of aromatic jasmine rice to go with this fiery dish. Use prepeeled shrimp to make preparation a breeze.
Makes: 4 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 183 calories; 5 g fat ( 1 g sat , 3 g mono ); 168 mg cholesterol; 16 g carbohydrates; 0 g added sugars; 20 g protein; 3 g fiber; 352 mg sodium; 478 mg potassium.
Nutrition Bonus: Vitamin C (57% daily value), Vitamin A (30% dv), Iron (20% dv).
Exchanges: 1/2 fruit, 1 vegetable, 2 1/2 lean meat
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