From EatingWell: Fall 2003, September 1998, The EatingWell Healthy in a Hurry Cookbook (2006)
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.
Makes: 4 servings, 1 1/2 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 178 calories; 6 g fat ( 1 g sat , 3 g mono ); 172 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 25 g protein; 2 g fiber; 520 mg sodium; 459 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Selenium (65% dv), Vitamin A (50% dv), Iron (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 very lean protein, 1 fat
READER'S COMMENT: