From EatingWell: May/June 2008
Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. Here we pair the zesty sauce with shrimp, but it can be served with any type of fish or chicken. The heat of fresh jalapeños varies depending on growing conditions. Be sure to taste yours as you're adding them to the dish and adjust the amount according to your taste. For pepper flavor without the heat, use a thinly sliced green bell pepper in place of the jalapeños. Serve with: Rice or potatoes and an avocado salad.
Makes: 4 servings, about 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 192 calories; 6 g fat ( 1 g sat , 3 g mono ); 172 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 24 g protein; 2 g fiber; 324 mg sodium; 516 mg potassium.
Nutrition Bonus: Selenium (61% daily value), Vitamin C (40% dv), Iron & Vitamin A (20% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetable, 3 lean meat, 1 fat
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