From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
A stir-fry is all about preparation: you need to have everything ready to go before you start the cooking, which actually takes place in a matter of minutes. Serve this stir-fry over brown rice—or for a more traditional take, over wilted mustard greens splashed with a little rice vinegar.
Makes: 4 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 305 calories; 10 g fat ( 1 g sat , 5 g mono ); 173 mg cholesterol; 21 g carbohydrates; 2 g added sugars; 28 g protein; 4 g fiber; 573 mg sodium; 509 mg potassium.
Nutrition Bonus: Vitamin C (130% daily value), Selenium (64% dv), Iron (40% dv), Folate (25% dv), Potassium (17% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 3 vegetable, 3 lean meat
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