From EatingWell: EatingWell Serves Two — Subscribe Now!
Pink shrimp, red cherry tomatoes and bright green snow peas make this stir-fry as pretty as it is tasty. If you like, substitute asparagus, cut into 2-inch lengths, for the snow peas. Serve with rice noodles and a salad of thinly sliced cucumbers and rice vinegar.
2 servings, about 2 cups each
Active Time: 35 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 273 calories; 10 g fat (1 g sat, 5 g mono); 168 mg cholesterol; 22 g carbohydrates; 22 g protein; 4 g fiber; 346 mg sodium; 649 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Iron (25% dv), Vitamin A (20% dv), Potassium (18% dv).
112 Carbohydrate Serving
Exchanges: 3 vegetable, 2 1/2 very lean meat, 1 1/2 fat