From EatingWell: January/February 2011
This Spanish-inspired main-dish risotto is studded with plenty of shrimp and peas. If you happen to have fresh shelled peas on hand, feel free to use them in place of the frozen peas.
Makes: 6 main-dish servings, about 1 1/4 cups each
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Heart healthy | High calcium | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per serving: 417 calories; 10 g fat ( 3 g sat , 5 g mono ); 125 mg cholesterol; 46 g carbohydrates; 0 g added sugars; 27 g protein; 2 g fiber; 864 mg sodium; 353 mg potassium.
Nutrition Bonus: Calcium (23% daily value), Vitamin A (21% dv), Iron (17% dv), Vitamin C (15% dv)
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat, 1 fat