From EatingWell: May/June 2010
This fresh-tasting panzanella (Italian bread-and-tomato salad) is made with shrimp, olives and plenty of herbs. You’ll need olives packed in flavorful brine to make the dressing. For convenience, buy shrimp already peeled and cooked. Sometimes the best-tasting precooked shrimp is sold frozen. Soak in cold water for 10 minutes to defrost. Recipe by Nancy Baggett for EatingWell.
Makes: 6 servings, about 1 3/4 cups each
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Diabetes appropriate | Low calorie | Low saturated fat | Healthy weight | Heart healthy | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 291 calories; 14 g fat ( 2 g sat , 9 g mono ); 115 mg cholesterol; 22 g carbohydrates; 1 g added sugars; 21 g protein; 5 g fiber; 498 mg sodium; 750 mg potassium.
Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (62% dv), Folate (25% dv), Iron (22% dv), Potassium (21% dv), Magnesium (20% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 2 lean meat, 2 fat
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