This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guaranteed to evoke dinnertime oohs and ahhs. Carbs are a time-tested way to take the pop out of the heat, so make sure you have plenty of aromatic jasmine rice to go with this fiery dish. Use prepeeled shrimp to make preparation a breeze.

Makes 4 servings, 1 cup each

ACTIVE TIME: 15 minutes (if using peeled shrimp)

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

1 pound raw shrimp (21-25 per pound), peeled and deveined, tails left on
1/4 teaspoon salt
1/4-1/2 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 tablespoon extra-virgin olive oil
1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Tip)
1 bunch scallions, green tops only, thinly sliced
1/4 cup firmly packed fresh basil leaves, finely chopped

1. Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes.
2. Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more.
3. Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes.

NUTRITION INFORMATION: Per serving: 183 calories; 5 g fat (1 g sat, 3 g mono); 168 mg cholesterol; 16 g carbohydrate; 20 g protein; 3 g fiber; 352 mg sodium; 478 mg potassium.

Nutrition Bonus: Vitamin C (57% daily value), Vitamin A (30% dv), Iron (20% dv).

1 Carbohydrate Serving

TIP: Tip: How to cut a mango:
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice
the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.

This dish completely blew me away! It was super easy and the result was simply amazing. Definitely highly recommend it.

, Waterloo, On

What a delicious quick, easy and very tasty meal. Definitely one of my favorite recipes so far.

Denise Ledoux, Sherbrooke, QC

I decided to be brave and try a new recipe for my hubbys BD dinner. This was amazing and so simple. I wasn't sure how we would like the basil and mango combo but they were ingredible together! This is definitely my new favorite dish.

Sharon, Little Rock

My husband and I just finished this dish. Instead of mango I had fresh south carolina peaches on hand. This was fantastic. The variation worked well. My husband loved it!! Will make again and again!

Amanda, Franklin, NC