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Shrimp Louis Salad Sandwich

:  The EatingWell Diet (2007)

Your rating: None Average: 3.7 (6 votes)

This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich—for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.


Shrimp Louis Salad Sandwich Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 2 3-ounce pouches gulf shrimp, drained
  • 1 tablespoon ketchup
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon dill relish, or minced dill pickle
  • 4 slices toasted whole-grain bread
  • 1 cup shredded romaine lettuce, or spinach

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Preparation

  1. Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.

Nutrition

Per serving: 194 calories; 2 g fat ( 0 g sat , 0 g mono ); 180 mg cholesterol; 33 g carbohydrates; 16 g protein; 11 g fiber; 930 mg sodium; 91 mg potassium.

Nutrition Bonus: Vitamin A (35% daily value), Zinc (30% dv), Magnesium (22% dv), Calcium (20% dv), Vitamin C (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 2 starch, 1/2 vegetable, 1 1/2 very lean meat


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Recipe Categories

Type of Dish
Sandwich
Main dish, fish/seafood
Ethnic/Regional
American
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low saturated fat
Heart healthy
Healthy weight
High calcium
High fiber
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
2
Main Ingredient
Shellfish
Preparation/ Technique
No-cook
Meal/Course
Lunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Publication
The EatingWell Diet (2007)
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