Shrimp Louis Salad Sandwich
From EatingWell: The EatingWell Diet (2007)
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich—for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.
- 2 3-ounce pouches gulf shrimp, drained
- 1 tablespoon ketchup
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon dill relish, or minced dill pickle
- 4 slices toasted whole-grain bread
- 1 cup shredded romaine lettuce, or spinach
- Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.
Per serving: 194 calories; 2 g fat (0 g sat, 0 g mono); 180 mg cholesterol; 33 g carbohydrates; 16 g protein; 11 g fiber; 930 mg sodium; 91 mg potassium.
Nutrition Bonus: Vitamin A (35% daily value), Zinc (30% dv), Magnesium (22% dv), Calcium (20% dv), Vitamin C (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 2 starch, 1/2 vegetable, 1 1/2 very lean meat
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- The EatingWell Diet (2007)