Shrimp Louis Salad Sandwich

From EatingWell: The EatingWell Diet (2007) — Subscribe Now!

This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich—for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.

2 servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Ingredients

2 3-ounce pouches gulf shrimp, drained
1 tablespoon ketchup
1 tablespoon reduced-fat mayonnaise
1 tablespoon dill relish, or minced dill pickle
4 slices toasted whole-grain bread
1 cup shredded romaine lettuce, or spinach

Preparation

Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.

Nutrition

Per serving: 210 calories; 4 g fat (0 g sat, 0 g mono); 182 mg cholesterol; 33 g carbohydrates; 17 g protein; 11 g fiber; 910 mg sodium; 103 mg potassium.

Nutrition Bonus: Vitamin A (35% daily value), Zinc (30% dv), Magnesium (22% dv), Calcium (20% dv), Vitamin C (15% dv).

1 1/2 Carbohydrate Serving

Exchanges: 2 starch, 1/2 vegetable, 1 1/2 very lean meat