From EatingWell: January/February 1995
We adapted a favorite recipe for conch creole to shrimp because conch can be hard to find in the U.S. You can also use scallops.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 235 calories; 5 g fat ( 1 g sat , 3 g mono ); 168 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 23 g protein; 4 g fiber; 411 mg sodium; 871 mg potassium.
Carbohydrate Servings: 1
Exchanges: 3 vegetable, 2 1/2 lean meat, 1 fat
READER'S COMMENT: