From EatingWell: May/June 2008
The South's version of creamy polenta, grits are easy to make on a weeknight—especially when topped with quickly broiled shrimp and scallions. Use the sharpest Cheddar you can find for these cheesy grits. Serve with: Sautéed greens and a tall glass of iced tea.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 356 calories; 13 g fat ( 5 g sat , 3 g mono ); 197 mg cholesterol; 27 g carbohydrates; 32 g protein; 1 g fiber; 428 mg sodium; 275 mg potassium.
Nutrition Bonus: Selenium (61% daily value), Calcium (25% dv), Iron (20% dv), Vitamin A (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 4 lean meat, 1 fat
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