Zesty Shrimp & Black Bean Salad for Two
From EatingWell: July/August 2012
Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas.
- 2 tablespoons cider vinegar
- 1 1/2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons minced chipotle chile in adobo (see Tips), or more to taste
- 1/2 teaspoon ground cumin
- 1/8 teaspoon salt
- 8 ounces peeled and deveined cooked shrimp (see Tips), cut into 1/2-inch pieces
- 3/4 cup canned black bean, rinsed (from a 15-ounce can)
- 1/2 cup quartered yellow or orange cherry tomatoes
- 1 small poblano pepper or bell pepper, chopped
- 2 tablespoons chopped scallions
- 2 tablespoons chopped fresh cilantro
- Whisk vinegar, oil, chipotle, cumin and salt in a medium bowl. Add shrimp, beans, tomatoes, poblano (or bell pepper), scallions and cilantro; toss to coat. Serve room temperature or cold.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 1 day.
- Tips: Peppers, chipotle, in adobo sauce: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with Mexican foods at large supermarkets. Once opened, they’ll keep up to 2 weeks in the refrigerator or 6 months in the freezer.
- For shrimp that have been raised or caught with sound environmental practices, look for fresh or frozen shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can’t find certified shrimp, choose wild-caught shrimp from North America—it’s more likely to be sustainably caught. To peel, grasp the legs and hold onto the tail while you twist off the shell. To devein, use a paring knife to make a slit along the length of the shrimp. Remove the dark digestive tract (or “vein”) with the knife tip.
Per serving: 274 calories; 12 g fat (2 g sat, 8 g mono); 143 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 21 g protein; 6 g fiber; 416 mg sodium; 546 mg potassium.
Nutrition Bonus: Vitamin C (64% daily value), Folate (21% dv), Potassium & Vitamin A (16% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 2 lean meat, 2 fat
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- Total Time
- 30 minutes or less
- Type of Dish
- Salad, main dish
- Preparation/ Technique
- Ease of Preparation
- July/August 2012