From EatingWell: March/April 1996, The EatingWell Diabetes Cookbook (2005)
A broth made from shrimp shells, wine and aromatic vegetables makes a richly flavored base for this bisque. A dollop of reduced-fat sour cream is all you need for a luxurious finish.
6 servings, 1 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 163 calories; 5 g fat ( 2 g sat , 2 g mono ); 92 mg cholesterol; 12 g carbohydrates; 13 g protein; 1 g fiber; 241 mg sodium; 255 mg potassium.
Nutrition Bonus: Selenium (30% daily value), Vitamin A (26% dv), Vitamin C (24% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch; 2 very lean meat; 1 fat
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