From EatingWell: November/December 2008
Red beets and golden carrots look especially festive in these zesty horseradish-and-bacon-flecked cakes. Avoid parsnips, which need to be cored, in this recipe, as trying to shred the smaller cored pieces might result in nicked knuckles. Try the pancakes with seared steaks or make them bite-size for a beautiful appetizer.
6 servings, 2 pancakes each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 106 calories; 6 g fat ( 1 g sat , 3 g mono ); 35 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 3 g protein; 3 g fiber; 180 mg sodium; 294 mg potassium.
Nutrition Bonus: Vitamin A (60% daily value), Folate (17% dv), Vitamin C (15% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat
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