From EatingWell: January/February 2012
This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.
Makes: 8 servings, about 2 cups each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | High calcium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 231 calories; 6 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 13 g protein; 5 g fiber; 635 mg sodium; 494 mg potassium.
Nutrition Bonus: Vitamin A (55% daily value), Vitamin C (30% dv), Calcium (24% dv), Folate & Magnesium (16% dv)
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 1/2 vegetable, 1 medium-fat meat