From EatingWell: March/April 2007 — Subscribe Now!
Tapas are not always fancy—usually they're just a few simple ingredients prepared well, like these tender, juicy mushrooms. Just place a dish of toothpicks next to the serving dish and let guests help themselves.
12 servings, 1/2 cup each
Active Time: 40 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 53 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 7 g carbohydrates; 2 g protein; 0 g fiber; 145 mg sodium; 491 mg potassium.
Nutrition Bonus: Potassium & Selenium (14% daily value).
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable