From EatingWell: March/April 2007
Tapas are not always fancy—usually they're just a few simple ingredients prepared well, like these tender, juicy mushrooms. Just place a dish of toothpicks next to the serving dish and let guests help themselves.
12 servings, 1/2 cup each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 53 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 2 g protein; 0 g fiber; 145 mg sodium; 491 mg potassium.
Nutrition Bonus: Potassium & Selenium (14% daily value).
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetable
| | | | | Customer Service |