From EatingWell: November/December 1993
Shrimp, clams, mussels and calamari are delicious in this flavorful lasagna. If you can find fresh noodles, use them, but dried work as well.
Makes: 8 servings
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Low saturated fat | Low sodium | Heart healthy | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 426 calories; 7 g fat ( 1 g sat , 2 g mono ); 206 mg cholesterol; 50 g carbohydrates; 0 g added sugars; 36 g protein; 6 g fiber; 448 mg sodium; 1043 mg potassium.
Nutrition Bonus: Vitamin A (42% daily value), Vitamin C (65% dv), Folate (53% dv), Potassium (30% dv), Calcium (16% dv), Iron (76% dv), Magnesium (25% dv), Selenium (101% dv), Zinc (24% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 2 vegetable, 41/2 very lean meat