June/July 2005

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The English have been making shandys since the 1600s. If you prefer, you can substitute 1 1/2 cups ginger ale for the seltzer and frozen limeade.


Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile


  1. Combine seltzer, beer and limeade. Pour into glasses and garnish with lemon wedges.


Per serving: 245 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 0 g fiber; 95 mg sodium; 122 mg potassium.

Nutrition Bonus: Vitamin C.

Carbohydrate Servings: 2 1/2

Exchanges: 2 fruit

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