From EatingWell: June/July 2005 — Subscribe Now!
The English have been making shandys since the 1600s. If you prefer, you can substitute 1 1/2 cups ginger ale for the seltzer and frozen limeade.
2 servings
Active Time: 5 minutes
Total Time: 5 minutes
Per serving: 245 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 29 g carbohydrates; 1 g protein; 0 g fiber; 95 mg sodium; 122 mg potassium.
Nutrition Bonus: Vitamin C.
2 1/2 Carbohydrate Serving
Exchanges: 2 fruit