From EatingWell: June/July 2006
Based on a recipe of the Shakers, a Quaker splinter group that flourished in the Eastern U.S. in the mid-19th century, this marinade derives its flavor from a hefty jolt of cider vinegar and lots of chopped shallots. Apple-wood chips are our first choice for smoking, but maple and hickory impart great flavor as well.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 255 calories; 15 g fat ( 4 g sat , 7 g mono ); 98 mg cholesterol; 1 g carbohydrates; 27 g protein; 0 g fiber; 215 mg sodium; 266 mg potassium.
Nutrition Bonus: Selenium (42% daily value), Zinc (20% dv).
Exchanges: 4 lean meat, 1/2 fat
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