From EatingWell: Fall 2002, The Essential EatingWell Cookbook (2004)
The season's best apples - plus a pear for its delicate flavor - fill this wholesome pie. A touch of ginger imparts fragrance and warmth. Serve with low-fat vanilla ice cream or vanilla yogurt.
Makes: 12 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 142 calories; 12 g fat ( 5 g sat , 3 g mono ); 35 mg cholesterol; 48 g carbohydrates; 5 g protein; 4 g fiber; 56 mg sodium; 142 mg potassium.
Nutrition Bonus: Fiber (15% daily value).
Carbohydrate Servings: 3
Exchanges: 1/2 starch, 1/2 fruit, 1 other carbohydrate, 1 1/2 fat