NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Sat Fat
| High Calcium
| High Potassium
| Heart Healthy
| Healthy Weight
A delicious and quick spinach saute is a nice addition to any meal.
Makes 2 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
2 teaspoons toasted sesame oil
1 tablespoon sesame seeds
2 cloves garlic, minced
2 teaspoons minced ginger
1 10-ounce bag fresh spinach (see Ingredient note), tough stems removed
2 teaspoons rice vinegar
1 teaspoon reduced-sodium soy sauce
Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce. Serve immediately.
NUTRITION INFORMATION: Per serving: 102 calories; 7 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 7 g carbohydrate; 5 g protein; 4 g fiber; 195 mg sodium; 732 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1 1/2 fat
TIP: Ingredient Note: The sturdier texture of mature spinach stands up better to sauteing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw.
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