From EatingWell: May/June 1998, The Essential EatingWell Cookbook (2004)
This sophisticated Asian noodle salad is high in flavor thanks to its miso-ginger dressing and high in fiber thanks to snow peas, which are a good source of protein and magnesium as well.
Makes: 4 servings
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 345 calories; 7 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 56 g carbohydrates; 13 g protein; 3 g fiber; 684 mg sodium; 233 mg potassium.
Nutrition Bonus: Vitamin C (250% dv), Vitamin A (80% dv), Iron (30% dv), Magnesium (24% dv).
Carbohydrate Servings: 3
Exchanges: 3 1/2 starch, 1/2 vegetable, 1 fat