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Sesame Roasted Mushrooms & Scallions

:  January/February 2007, EatingWell for a Healthy Heart Cookbook (2008)

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Roasting brings out the natural sweetness of mushrooms. Here they are paired with full-flavored sesame oil, ginger, garlic and scallions. Using a variety of mixed mushrooms makes this dish special (and delicious). Serve with Ginger-Steamed Fish with Troy's Hana-Style Sauce and rice noodles.


Sesame Roasted Mushrooms & Scallions Recipe

Makes: 6 servings, about 2/3 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons toasted sesame oil
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon minced garlic
  • 4 teaspoons rice vinegar
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds mixed mushrooms, such as shiitake (stemmed), oyster and white, thickly sliced
  • 2 bunches scallions, cut into 2-inch pieces
  • 1 tablespoon toasted sesame seeds, (see Tip)

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Preparation

  1. Preheat oven to 450°F.
  2. Combine oil, soy sauce, ginger, garlic, vinegar and pepper in a large bowl. Add mushrooms and scallions and toss to coat. Transfer to a roasting pan.
  3. Roast, stirring once or twice, until browned and cooked through, about 25 minutes. Sprinkle with sesame seeds.

Tips & Notes

  • Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add seeds and stir constantly, until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

Nutrition

Per serving: 109 calories; 6 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 12 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 205 mg sodium; 606 mg potassium.

Nutrition Bonus: Iron (25% daily value), Potassium (17% dv), Vitamin C (15% dv).

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1 fat


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Recipe Categories

Type of Dish
Side dish, vegetable
Ethnic/Regional
Asian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
High potassium
Gluten free
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
6
Preparation/ Technique
Roast
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Entertaining, casual
Vegan
Vegetarian
Publication
EatingWell for a Healthy Heart Cookbook (2008)
January/February 2007
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