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Sesame Mayonnaise

Summer 2003, The Essential EatingWell Cookbook (2004)

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Use this tangy mayonnaise to enliven a burger or a chicken sandwich, as a dip for a platter of grilled summer vegetables, or to dress a simple coleslaw of napa cabbage and scallions.


Sesame Mayonnaise Recipe

Makes: About 1/4 cup

Active Time:

Total Time:

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat or low-fat plain yogurt
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon toasted sesame oil

Preparation

  1. Combine mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended. Variation: Scallion-Lemon Mayonnaise Combine 2 tablespoons reduced-fat mayonnaise, 2 tablespoons nonfat plain yogurt, 1 tablespoon chopped scallions, 1/2 teaspoon freshly grated lemon zest, 1 tablespoon lemon juice, salt and pepper to taste in a small bowl; whisk until blended.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 31 calories; 3 g fat (0 g sat, 1 g mono); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 71 mg sodium; 1 mg potassium.

Exchanges: 2/3 fat



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