RSSSesame Mayonnaise
From EatingWell: Summer 2003, The Essential EatingWell Cookbook (2004) — Subscribe Now!
Use this tangy mayonnaise to enliven a burger or a chicken sandwich, as a dip for a platter of grilled summer vegetables, or to dress a simple coleslaw of napa cabbage and scallions.
About 1/4 cup
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons nonfat or low-fat plain yogurt
- 1/2 teaspoon reduced-sodium soy sauce
- 1/2 teaspoon toasted sesame oil
Preparation
- Combine mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended. Variation: Scallion-Lemon Mayonnaise Combine 2 tablespoons reduced-fat mayonnaise, 2 tablespoons nonfat plain yogurt, 1 tablespoon chopped scallions, 1/2 teaspoon freshly grated lemon zest, 1 tablespoon lemon juice, salt and pepper to taste in a small bowl; whisk until blended.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 31 calories; 3 g fat (0 g sat, 1 g mono); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 71 mg sodium; 1 mg potassium.
Exchanges: 2/3 fat
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Publication
- The Essential EatingWell Cookbook (2004)
- Summer 2003
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Lunch
- Appetizers
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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