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Sesame Mayonnaise

:  Summer 2003, The Essential EatingWell Cookbook (2004)

Your rating: None Average: 5 (3 votes)

Use this tangy mayonnaise to enliven a burger or a chicken sandwich, as a dip for a platter of grilled summer vegetables, or to dress a simple coleslaw of napa cabbage and scallions.


Sesame Mayonnaise Recipe

About 1/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons nonfat or low-fat plain yogurt
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon toasted sesame oil

Try this recipe with:

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Preparation

  1. Combine mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended. Variation: Scallion-Lemon Mayonnaise Combine 2 tablespoons reduced-fat mayonnaise, 2 tablespoons nonfat plain yogurt, 1 tablespoon chopped scallions, 1/2 teaspoon freshly grated lemon zest, 1 tablespoon lemon juice, salt and pepper to taste in a small bowl; whisk until blended.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 31 calories; 3 g fat ( 0 g sat , 1 g mono ); 2 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 71 mg sodium; 1 mg potassium.

Exchanges: 2/3 fat


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Recipe Categories

Season
Spring
Winter
Fall
Summer
Meal/Course
Dinner

Lunch
Appetizers
Health & Diet Considerations
Healthy weight
Heart healthy
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Gluten free
Preparation/ Technique
No-cook
Servings
4
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
Asian
American
Type of Dish
Sauce/Condiment, savory
Style/Theme
Vegetarian
Quick (total 30 min. or less)
Publication
The Essential EatingWell Cookbook (2004)
Summer 2003
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