Sesame-Ginger Pork Patty with Grilled Pineapple
From EatingWell: May/June 2011
Ditch the bun and serve this Asian-inspired pork burger with sweet grilled pineapple on top of a zesty watercress-and-carrot salad. We like the taste and texture of fresh pineapple for this recipe, but canned pineapple rings work well too. Serve with short-grain brown rice.
- 3 tablespoons reduced-sodium soy sauce
- 2 scallions, chopped
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 2 teaspoons sesame oil, divided
- 1 pound ground pork
- 1 tablespoon rice vinegar
- 4 pineapple rings, 1/4 inch thick
- 4 cups watercress (about 1 large bunch), tough stems removed
- 1 cup shredded carrot
- Preheat grill to medium-high (or see Stovetop Variation).
- Combine soy sauce, scallions, garlic, ginger and 1 teaspoon sesame oil in a small bowl. Place pork in a medium bowl. Add half of the sauce mixture to the pork and gently combine without overmixing. Form into 4 patties, about 3/4 inch thick. Add the remaining 1 teaspoon sesame oil and vinegar to the remaining sauce mixture and set aside.
- Oil the grill rack (see Tip). Grill the burgers, turning once, until an instant-read thermometer inserted in the center registers 155°F, 4 to 5 minutes per side. During the last 3 minutes of cooking, add the pineapple rings to the grill and cook, turning once, until dark grill marks appear.
- Combine watercress and carrot in a large bowl. Toss with 2 tablespoons of the reserved sauce. Divide the salad among 4 plates. Top each portion with a pineapple ring and a burger. Drizzle any remaining sauce on top.
Tips & Notes
- Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
- Stovetop Variation: Coat a nonstick pan, preferably cast-iron (or a grill pan), with cooking spray and heat over medium-high heat for 1 to 2 minutes. Add burgers, reduce heat to medium and cook, turning once, until an instant-read thermometer registers 155°F (for pork and bison) or 165° (for beef or chicken), 4 to 5 minutes per side.
Per serving: 217 calories; 9 g fat (3 g sat, 1 g mono); 66 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 25 g protein; 2 g fiber; 531 mg sodium; 540 mg potassium.
Nutrition Bonus: Vitamin A (116% daily value), Vitamin C (75% dv), Potassium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1/2 fruit, 3 lean meat, 1/2 fat
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Total Time
- 45 minutes or less
- Main Ingredient
- Type of Dish
- Main dish, meat
- Ease of Preparation
- May/June 2011