From EatingWell: May/June 2011
Ditch the bun and serve this Asian-inspired pork burger with sweet grilled pineapple on top of a zesty watercress-and-carrot salad. We like the taste and texture of fresh pineapple for this recipe, but canned pineapple rings work well too. Serve with short-grain brown rice.
Makes: 4 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low saturated fat | High potassium | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 217 calories; 9 g fat ( 3 g sat , 1 g mono ); 66 mg cholesterol; 13 g carbohydrates; 0 g added sugars; 25 g protein; 2 g fiber; 531 mg sodium; 540 mg potassium.
Nutrition Bonus: Vitamin A (116% daily value), Vitamin C (75% dv), Potassium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1/2 fruit, 3 lean meat, 1/2 fat