From EatingWell: January/February 2008
The tropical flavors of the hot chile-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 444 calories; 19 g fat ( 2 g sat , 6 g mono ); 0 mg cholesterol; 51 g carbohydrates; 19 g protein; 6 g fiber; 739 mg sodium; 258 mg potassium.
Nutrition Bonus: Vitamin C (70% daily value), Magnesium (28% dv), Iron (20% dv), Calcium (17% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 starch, 1 fruit, 1 vegetable, 1 medium-fat meat, 2 1/2 fat
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