From EatingWell: May/June 1997, The Essential EatingWell Cookbook (2004)
Elegant and full of sophisticated Asian flavors—tofu doesn't get any better than this.
4 servings
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Low cholesterol | Low saturated fat | Heart healthy |
View Our Nutrition Guidelines »Per serving: 466 calories; 11 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 58 g carbohydrates; 25 g protein; 6 g fiber; 1034 mg sodium; 282 mg potassium.
Nutrition Bonus: Iron (40% daily value), Vitamin A (35% dv), Vitamin C (30% dv), Fiber (20% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1/2 vegetable, 1 1/2 medium-fat meat, 1 fat
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