From EatingWell: May/June 2011, EatingWell Fast & Flavorful Meatless Meals (2011)
Marinated, sesame-crusted tofu tops a delightful medley of stir-fried vegetables that includes bok choy, bell pepper, scallions and snow peas. The recipe packs enough vegetables that all you need to add is a little short-grain brown rice to make it a meal.
Makes: 4 servings, about 1 1/2 cups each
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Low calorie | Low carbohydrate | High fiber | Low saturated fat | Low cholesterol | High calcium | Healthy weight | Diabetes appropriate | Gluten free | Heart healthy | High potassium |
View Our Nutrition Guidelines »Per serving: 232 calories; 12 g fat ( 2 g sat , 4 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 14 g protein; 5 g fiber; 483 mg sodium; 1006 mg potassium.
Nutrition Bonus: Vitamin C (172% daily value), Vitamin A (171% dv), Calcium (44% dv), Folate (33% dv), Iron & Potassium (29% dv), Magnesium (23% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 medium-fat meat, 1 1/2 fat