Home » Sesame Crackers
Sesame Crackers
From EatingWell: November 1997
Turn leftover whole-wheat tortillas into crispy crackers—perfect for impromptu guests!
About 16 crackers
Active Time:
Total Time:
Ingredients
- 4 whole-wheat flour tortillas
- 1 large egg white
- 1 tablespoon water
- 1 tablespoon sesame seeds
- Salt to taste
Preparation
- Preheat oven to 400°F. Coat 2 baking sheets with cooking spray.
- Arrange tortillas in a single layer on the prepared baking sheet. Blend egg white and water with a fork; brush lightly over the tortillas. Sprinkle the tortillas evenly with sesame seeds; season with salt. Bake until light golden, 10 to 15 minutes. Break into large irregular pieces.
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 1 week.
Nutrition
Per cracker: 23 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 1 g protein; 1 g fiber; 65 mg sodium; 26 mg potassium.
Exchanges: Free Food
More From EatingWell
-
Breakfast is an important meal, providing you with energy for...
Breakfast can give you a much-needed energy boost to start...
-
Breakfast is good for your heart, says recent research in the...
-
Nearly 107 million Americans are believed to have high...
Recipe Categories
- Meal/Course
- Appetizers
- Snack
- Preparation/ Technique
- Bake
- Health & Diet Considerations
- Low carbohydrate
- Diabetes appropriate
- Servings
- 8 or more
- Total Time
- 30 minutes or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Publication
- November 1997
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
