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Sesame Crackers

:  November 1997

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Turn leftover whole-wheat tortillas into crispy crackers—perfect for impromptu guests!


Sesame Crackers Recipe

Makes: About 16 crackers

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

  • 4 whole-wheat flour tortillas
  • 1 large egg white
  • 1 tablespoon water
  • 1 tablespoon sesame seeds
  • Salt to taste

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Preparation

  1. Preheat oven to 400°F. Coat 2 baking sheets with cooking spray.
  2. Arrange tortillas in a single layer on the prepared baking sheet. Blend egg white and water with a fork; brush lightly over the tortillas. Sprinkle the tortillas evenly with sesame seeds; season with salt. Bake until light golden, 10 to 15 minutes. Break into large irregular pieces.

Tips & Notes

  • Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition

Per cracker: 23 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 1 g protein; 1 g fiber; 65 mg sodium; 26 mg potassium.

Exchanges: Free Food


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Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Birthday
Entertaining, casual
Entertaining, formal
Kid-friendly
Type of Dish
Appetizer
Snack
Ease of Preparation
Easy
Total Time
30 minutes or less
Ethnic/Regional
American
Servings
8 or more
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Preparation/ Technique
Bake
Meal/Course
Appetizers
Snack
Season
Spring
Summer
Fall
Winter
Publication
November 1997
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