Sesame Crackers

From EatingWell: November 1997 — Subscribe Now!

Turn leftover whole-wheat tortillas into crispy crackers—perfect for impromptu guests!

About 16 crackers

Active Time: 10 minutes

Total Time: 25 minutes

Nutrition Profile

Diabetes appropriate | Low carbohydrate | View Complete Nutrition Guidelines»

Ingredients

4 whole-wheat flour tortillas
1 large egg white
1 tablespoon water
1 tablespoon sesame seeds
Salt to taste

Preparation

Preheat oven to 400°F. Coat 2 baking sheets with cooking spray.
Arrange tortillas in a single layer on the prepared baking sheet. Blend egg white and water with a fork; brush lightly over the tortillas. Sprinkle the tortillas evenly with sesame seeds; season with salt. Bake until light golden, 10 to 15 minutes. Break into large irregular pieces.

Tips & Notes

Make Ahead Tip: Store in an airtight container for up to 1 week.

Nutrition

Per cracker: 23 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrates; 1 g protein; 1 g fiber; 65 mg sodium; 26 mg potassium.

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