Home » Sesame Carrots
Sesame Carrots
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)
Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.
Makes: 3 servings, about 2/3 cup each
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Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 cups baby carrots
- 1 tablespoon toasted sesame seeds
- Pinch of dried thyme
- Pinch of kosher salt
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Preparation
- Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.
Nutrition
Per serving: 33 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 72 mg sodium; 220 mg potassium.
Nutrition Bonus: Beta carotene, potassium, fiber.
Carbohydrate Servings: 1/2
Exchanges: 1 1/2 vegetable
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