Sesame Carrots

From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004)

Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.

READER'S COMMENT:

"These look delish. Are the carrots cooked or uncooked? "

Sesame Carrots Recipe

Makes: 3 servings, about 2/3 cup each

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

2 cups baby carrots
1 tablespoon toasted sesame seeds
Pinch of dried thyme
Pinch of kosher salt

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Preparation

Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.

Nutrition

Per serving: 33 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 72 mg sodium; 220 mg potassium.

Nutrition Bonus: Beta carotene, potassium, fiber.

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable

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Recipe Categories

Ethnic/Regional: Asian; American

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; High fiber; Gluten free

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 2

Preparation/ Technique: No-cook

Season: Spring; Summer; Fall; Winter

Style/Theme: Everyday favorites; Kid-friendly; Vegan; Vegetarian

Meal/Course: Snack

Type of Dish: Snack

Publication: The EatingWell Diabetes Cookbook (2005); The Essential EatingWell Cookbook (2004); Spring 2004

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