RSSSesame Carrots
From EatingWell: Spring 2004, The EatingWell Diabetes Cookbook (2005), The Essential EatingWell Cookbook (2004) — Subscribe Now!
Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.
3 servings, about 2/3 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 2 cups baby carrots
- 1 tablespoon toasted sesame seeds
- Pinch of dried thyme
- Pinch of kosher salt
Preparation
- Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.
Nutrition
Per serving: 33 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 8 g carbohydrates; 1 g protein; 2 g fiber; 72 mg sodium; 220 mg potassium.
Nutrition Bonus: Beta carotene, potassium, fiber.
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable
Recipe Categories
- Health & Diet Considerations
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Vegan
- Kid-friendly
- Everyday favorites
- Meal/Course
- Snack
- Servings
- 2
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