From EatingWell: March/April 2007
For this classic tapas morsel, sweet and garlicky tomato spread is the perfect companion for thin slices of salty, dry-cured Spanish ham. Plum tomatoes are called for because they contain less water and therefore have a more intense flavor when they are slow-roasted.
Makes: 12 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 152 calories; 7 g fat ( 1 g sat , 4 g mono ); 8 mg cholesterol; 14 g carbohydrates; 9 g protein; 3 g fiber; 484 mg sodium; 221 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 lean meat, 1 fat