From EatingWell: January/February 2009
Yes, this 3-pound, seeded, very attractive loaf seems to call for everything but the kitchen sink, but it's worth it! Not only is it high in fiber, but the blend of seeds and grains lends it a wonderfully nutty flavor, aroma and texture. The boule is baked in a 4- to 6-quart Dutch oven or similar ovenproof casserole dish. A heavy container with a tight-fitting lid works best, as the steam trapped inside the pot helps crisp the crust. Keep in mind that in a very wide-bottomed pot the loaf will spread out and be fairly flat; in a taller, narrower one it will be thicker and have more height (and may take slightly longer to bake through). Recipe by Nancy Baggett for EatingWell.
Makes: 1 very large loaf, 16 slices
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per slice: 198 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 38 g carbohydrates; 7 g protein; 4 g fiber; 334 mg sodium; 154 mg potassium.
Nutrition Bonus: Fiber & Folate (16% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1/2 fat
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