From EatingWell: November/December 2007
Sautéed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 211 calories; 7 g fat ( 2 g sat , 4 g mono ); 32 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 17 g protein; 1 g fiber; 788 mg sodium; 655 mg potassium.
Nutrition Bonus: Potassium (22% daily value), Magnesium (21% dv), Vitamin A (20% dv), Vitamin C (15% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 lean meat