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Seared Polenta with Chunky Blueberry Sauce

EatingWell Serves Two

Your rating: None Average: 3.2 (6 votes)

Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.


Seared Polenta with Chunky Blueberry Sauce

Makes: 2 servings

Active Time:

Total Time:

Ingredients

  • 1/2 cup fresh or frozen blueberries
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1/4 teaspoon freshly grated lemon zest
  • 1 1/2 teaspoons lemon juice
  • 1 teaspoon canola oil
  • 4 polenta slices

Preparation

  1. Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.

Nutrition

Per serving: 145 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 311 mg sodium; 39 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat


More From EatingWell

Recipe Categories

Servings
2
Preparation/ Technique
Saute
Meal/Course
Dessert
Holiday
Valentine's Day
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
30 minutes or less
Publication
EatingWell Serves Two
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