Seared Polenta with Chunky Blueberry Sauce
From EatingWell: EatingWell Serves Two
Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons water
- 1 tablespoon honey
- 1/4 teaspoon freshly grated lemon zest
- 1 1/2 teaspoons lemon juice
- 1 teaspoon canola oil
- 4 polenta slices
- Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.
Per serving: 145 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 311 mg sodium; 39 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat
More From EatingWell
When you need a little pick-me up, skip the sugar-laden energy...
The Meatless Monday movement is growing in popularity across...
If you work out in the morning, refuel with one of these...
Few things are more satisfying on a chilly night than a...
Sunscreen helps keep your skin healthy and beautiful,...
Baked potatoes are the perfect accompaniment to your favorite...
These quick dinner recipes are tastier, healthier versions of...
A great salad deserves a great dressing. So we've created...
These delicious slim-down dinners all clock in at just 400...
Spaghetti squash is the ultimate pasta impostor: it is a...
These spicy recipes are packed with flavor and metabolism-...
The DASH diet (Dietary Approaches to Stop Hypertension) may...
Weeknight meals are made easy with these 20-minute, low-...
The next time you’re thinking about ordering takeout, put...
When you surround yourself with healthy and delicious food,...
If you’re trying to slim down, our low-calorie dinners to...
- Valentine's Day
- Ease of Preparation
- Total Time
- 30 minutes or less
- Preparation/ Technique
- EatingWell Serves Two