RSSSeared Polenta with Chunky Blueberry Sauce
From EatingWell: EatingWell Serves Two — Subscribe Now!
Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.
2 servings
Active Time: 10 minutes
Total Time: 30 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons water
- 1 tablespoon honey
- 1/4 teaspoon freshly grated lemon zest
- 1 1/2 teaspoons lemon juice
- 1 teaspoon canola oil
- 4 polenta slices
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Preparation
- Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.
Nutrition
Per serving: 145 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 311 mg sodium; 39 mg potassium.
2 Carbohydrate Serving
Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat
Recipe Categories
- Type of Dish
- Desserts, fruit
- Desserts, other
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Cooking for 2
- Holiday
- Valentine's Day
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 2
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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