Home » Seared Polenta with Chunky Blueberry Sauce
Seared Polenta with Chunky Blueberry Sauce
From EatingWell: EatingWell Serves Two
Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.
2 servings
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup fresh or frozen blueberries
- 2 tablespoons water
- 1 tablespoon honey
- 1/4 teaspoon freshly grated lemon zest
- 1 1/2 teaspoons lemon juice
- 1 teaspoon canola oil
- 4 polenta slices
Preparation
- Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.
Nutrition
Per serving: 145 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 311 mg sodium; 39 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat
More From EatingWell
-
Chicken is a lean and versatile option for dinner, especially...
-
Our healthy winter recipes featuring the winter’s best fruits...
-
Breakfast is good for your heart, says recent research in the...
Recipe Categories
- Ease of Preparation
- Easy
- Holiday
- Valentine's Day
- Health & Diet Considerations
- Gluten free
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Type of Dish
- Desserts, other
- Desserts, fruit
- Total Time
- 30 minutes or less
- Preparation/ Technique
- Saute
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Cooking for 2
- Ethnic/Regional
- American
- Servings
- 2
- Meal/Course
- Dessert
- Publication
- EatingWell Serves Two
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
