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Seared Polenta with Chunky Blueberry Sauce

:  EatingWell Serves Two

Your rating: None Average: 2.5 (2 votes)

Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.


Seared Polenta with Chunky Blueberry Sauce Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup fresh or frozen blueberries
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1/4 teaspoon freshly grated lemon zest
  • 1 1/2 teaspoons lemon juice
  • 1 teaspoon canola oil
  • 4 polenta slices

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Preparation

  1. Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.

Nutrition

Per serving: 145 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 311 mg sodium; 39 mg potassium.

Carbohydrate Servings: 2

Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat


More From EatingWell

Recipe Categories

Type of Dish
Desserts, fruit
Desserts, other
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Total Time
30 minutes or less
Servings
2
Preparation/ Technique
Saute
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Holiday
Valentine's Day
Style/Theme
Cooking for 2
Quick (total 30 min. or less)
Vegetarian
Publication
EatingWell Serves Two
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