From EatingWell: November 1997
Shrimp, sole and salmon come together in a beautiful lasagna dish. Serve with an arugula salad and crusty whole-grain baguette.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 381 calories; 10 g fat ( 2 g sat , 5 g mono ); 132 mg cholesterol; 31 g carbohydrates; 34 g protein; 2 g fiber; 572 mg sodium; 577 mg potassium.
Nutrition Bonus: Selenium (88% daily value), Magnesium (20% dv), Potassium (16% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 1/2 lean meat, 1 fat
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