From EatingWell: September/October 2010
New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood—scallops, clams and mahi-mahi would also work well.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 377 calories; 12 g fat ( 6 g sat , 4 g mono ); 162 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 35 g protein; 3 g fiber; 571 mg sodium; 683 mg potassium.
Nutrition Bonus: Calcium (39% daily value), Iron (22% dv), Potassium & Vitamin C (20% dv), Vitamin A (17% dv), Magnesium & Zinc (16% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 4 lean meat, 1/2 fat
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