Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Scrambled Eggs with Smoked Salmon

Your rating: None Average: 4.1 (20 votes)

Smoked salmon has such a rich and salty flavor that a little bit goes a long way in this sophisticated take on scrambled eggs. Consider a slice of hearty German rye bread with a schmear of Neufchâtel cheese to accompany this savory dish.


READER'S COMMENT:
"I really loved this simple recipe. I used egg substitute due to cholesteral issues but none the less it was extremley tasty. Great omlet to put between a toasted whole wheat muffin. "
Scrambled Eggs with Smoked Salmon Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 4 large eggs
  • 4 large egg whites
  • Freshly ground pepper, to taste
  • 1 teaspoon canola oil
  • 2 scallions, green tops only, thinly sliced
  • 1 ounce smoked salmon, thinly sliced

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Whisk eggs, egg whites and pepper in a small bowl until well blended.
  2. Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.

Nutrition

Per serving: 108 calories; 6 g fat ( 2 g sat , 2 g mono ); 213 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 11 g protein; 0 g fiber; 182 mg sodium; 155 mg potassium.

Nutrition Bonus: Selenium (36% daily value), good source of omega-3s.

Exchanges: 1 1/2 medium-fat meat


More From EatingWell

Recipe Categories

Holiday
Easter
Father's Day
Mother's Day
New Year's Eve
Thanksgiving
Christmas
Health & Diet Considerations
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low saturated fat
Low sodium
Heart healthy
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Main Ingredient
Eggs
Fish
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Meal/Course
Breakfast
Brunch
Lunch
Dinner

Type of Dish
Main dish, fish/seafood
Ethnic/Regional
American
Scandinavian
Season
Spring
Summer
Fall
Winter
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner